1-510-506-0580
2632 Ashby Ave
Berkeley, CA 94705
The Right Dose. Not More. Not Less.
We’ve been taught that progress requires punishment. That results come from pushing past your limits, ignoring your body’s signals, and grinding through exhaustion.
We believe the opposite.
Your nervous system is the foundation of everything—your energy, your mood, your resilience, your strength. When it’s dysregulated, no amount of effort will get you where you want to go. When it’s supported, everything shifts.
That’s why every class at WORTHY is built around one principle: deliver the right dose. Enough challenge to build resilience. Never enough to overwhelm. This is the WORTHY Method—movement that strengthens without depleting, guided by infrared heat and anchored in breath.
